May 62 min5 Tips to Aid Recovery & Reduce Muscle SorenessOur very first beginner/ intermediate challenge with Sarah is underway and we know that muscle soreness can be a real b*tch to overcome...
Apr 282 min5 Challenge Tips for Beginners & IntermediatesOur very first beginner/ intermediate challenge with Sarah kicks off on Monday 2nd May! A new challenge is always exciting and a great...
Apr 52 minUltimate Protein Chocolate CakeA slice of this awesome chocolate cake might seem super indulgent, but – at more than a whopping 19 grams of protein and less than 250...
Mar 291 minZingy Chicken TacosTonight’s dinner’s a wrap – and, what’s more, it ticks all the boxes: it’s jam packed with colour, flavour and nutritional goodness, plus...
Mar 222 min28 Day Challenge - The Final Countdown!You are so close to completing the March 28 Day Challenge! Warriors, we have almost completed week three of the March 28 Day Challenge,...
Mar 211 minVegan Fudge BrowniesYou’re going to be knocked out by this insanely good recipe for vegan brownies. And they’re so quick and easy to make in a food...
Mar 171 minHarissa Prawn SpaghettiThis fabulous pasta dish is proof that healthy food doesn’t have to be bland and boring. And it comes in at just under 500 calories per...
Mar 172 min28 Day Challenge - Don't Stop Now!ALMOST TWO WEEKS DOWN! Can you believe we're almost halfway through the March 28 Day Challenge? You have been absolutely smashing it so...
Feb 283 minThe 28 Day Challenge is BACK! with Courtney BlackONE WEEK TO GO! Starting Monday 7th March, join our Master trainer Courtney and Strength & Conditioning trainer Jay for what is set to be...
Feb 251 minWelcome to Courtney Black FitnessHey Team! My name is Courtney and I am your master trainer on the Courtney Black App. My goal as a trainer is to make you happy, healthy...