Courtney Black Blog

Our very first beginner/ intermediate challenge with Sarah is underway and we know that muscle soreness can be a real b*tch to overcome...

Our very first beginner/ intermediate challenge with Sarah kicks off on Monday 2nd May! A new challenge is always exciting and a great...

A slice of this awesome chocolate cake might seem super indulgent, but – at more than a whopping 19 grams of protein and less than 250...

Tonight’s dinner’s a wrap – and, what’s more, it ticks all the boxes: it’s jam packed with colour, flavour and nutritional goodness, plus...

You are so close to completing the March 28 Day Challenge! Warriors, we have almost completed week three of the March 28 Day Challenge,...

You’re going to be knocked out by this insanely good recipe for vegan brownies. And they’re so quick and easy to make in a food...

This fabulous pasta dish is proof that healthy food doesn’t have to be bland and boring. And it comes in at just under 500 calories per...

ALMOST TWO WEEKS DOWN! Can you believe we're almost halfway through the March 28 Day Challenge? You have been absolutely smashing it so...

ONE WEEK TO GO! Starting Monday 7th March, join our Master trainer Courtney and Strength & Conditioning trainer Jay for what is set to be...

Hey Team! My name is Courtney and I am your master trainer on the Courtney Black App. My goal as a trainer is to make you happy, healthy...