CB APP

Fitness Challenges

What doesn’t challenge, won't change you! Warriors, it’s time to smash your health & fitness goals with the Courtney Black Fitness App!

28 Day Fitness Challenges | Courtney Black Fitness App

Find the latest Fitness Challenges on the Courtney Black App

If you’re looking to kickstart your health & fitness journey or to level up your training, our health and fitness challenges are just what you need and they are for everyone!

Courtney Black & our team of insane trainers are with you every step of the way, leading you through real time workouts, pushing your limits & making sure you NEVER QUIT!

Hiit, Strength, Sculpt, Beginners to Advanced these challenges bring it all. There is something for YOU wherever you are on your journey.

Our renowned challenges are designed to help you achieve your health & fitness goals.

Personalised nutritional targets, a library of tasty meals, elevating your fitness levels with your pocket PT and a fully supportive community surrounding you. Together we will smash our goals warriors!

  • Tailored Challenges
  • Real-time Fitness Workouts
  • 6 Incredible Trainers
  • Challenge Prizes
  • Dedicated Challenge Support & in app Community Forum
  • Personalised Calories & Macronutrients
  • Minimal equipment & space required

Why join the CB APP fitness  challenges?

Who can join the CB app challenges?

Who can join the challenges?

Our in-app challenges are for anyone, anywhere and of any ability, focusing on your journey and progress. Our trainers are with you every step of the way providing form tips, motivation & alternatives. The Courtney Black App offers a variety of challenges to suit everyone at different stages of their health and fitness journey.

Everyone can achieve their goals with us at the Courtney Black Fitness App just remember why you started, go at your own pace, and take breaks BUT never quit!

Meals Plans for Courtney Black Fitness Challenge

Fitness Challenge Nutrition

Making your challenge diet simple & enjoyable! We bring you delicious and healthy recipes weekly to suit a variety of dietary requirements, personalised calories and macronutrients to reach your goal, a meal planner and shopping list.
Our recipes are exclusive to The Courtney Black App.

Fitness Challenges for All

Fitness Challenges for all

The Courtney Black Fitness Challenges are designed to help everyone on their journey.  Whether you are a beginner, returning to exercise or wanting to elevate your fitness levels the fitness app has a trainer, program, or challenge for you. Home workouts or gym plans we’ve got you covered.

Previous 2024 CB APP Fitness Challenges

6 week strength challenge

6 WEEK STRENGTH CHALLENGE

May 27, 2024 - Jul 7, 2024

It’s time to build the body you’ve always wanted! I’ve fused together functional, conditioning, compound and ...

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14 DAY CHALLENGE - SHRED FOR THE WEDDING

May 13, 2024 - May 26, 2024

Whether you’re a summer 2024 bride, you’ve got a big event coming up, you’ve set yourself a challenge OR you’re just ...

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14 DAY CHALLENGE - PILATES X SCULPT

Apr 29, 2024 - May 12, 2024

We’re thrilled to introduce you to the CB TRANSFORMATIVE method of Pilates. designed to ignite that inner fire! Whether ...

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14 DAY CHALLENGE - OG CHALLENGE

Apr 15, 2024 - Apr 28, 2024

Courtney will be with you every step of the way. Get ready because OG CB is back!!! If you know, you know 👀 these ...

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7 DAY CHALLENGE-MOVE MORE

Apr 8, 2024 - Apr 14, 2024

Did you know April is not only Stress Awareness Month but also Move More Month? Lets commit to embracing the chance to ...

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14 DAY CHALLENGE - FIND YOUR STRENGTH

Jul 18, 2024 - Jul 18, 2024

A challenge designed with building strength in mind. Stimulate muscle-building stem cells, ramp up metabolic rate and ...

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burild and burn 14 day challenge

14 DAY CHALLENGE - BURN & BUILD

Mar 11, 2024 - Mar 24, 2024

A 14 day lower body special! Suitable for all levels and abilities. Get involved and work towards building strength, ...

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Run X Strength 28 Day Fitness Challenge

28 DAY CHALLENGE - RUN X STRENGTH

Feb 12, 2024 - Mar 10, 2024

Introducing our first RUN X STRENGTH 28 Day Challenge! Improve your fitness levels, enhance your overall health, and ...

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6 week January Transform Fitness Challenge

6 Week Challenge - January Transform

Jan 3, 2024 - Feb 11, 2024

Get ready for our first-ever January 6-Week Challenge! Turn progress into a habit to become the healthiest, happiest, ...

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