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7 Day Challenge


Did you know April is not only Stress Awareness Month but also Move More Month? Lets commit to embracing the chance to elevate your activity level and alleviate stress with this mini challenge!


Join the CB app today and enjoy 14 days FREE!

Date: Apr 8, 2024 - Apr 14, 2024
Trainer: Louis


Everything you need to know!

  • 1 Weeks of 5 x 30min workouts
  • Minimal equipment required
  • Suitable for home workouts
  • An unmatched supportive community & team

Are the workouts live?

The workouts are uploaded every day at midnight as per our weekly schedules (found in app and on socials) for you to do at your convenience. The workouts will remain on the app after the challenge has ended so that you can take part anytime. These will be found in the 'challenge' section of the app.

Who can join the challenge?

Everyone and all are welcome and encouraged to take part with a CB app subscription!

Exercise plays a vital role in stress relief. When you engage in physical activity, your body releases endorphins, which are chemicals that act as natural mood elevators. These endorphins help reduce stress levels and promote feelings of happiness and relaxation. Additionally, regular exercise can improve sleep quality, boost self-esteem, and increase energy levels, all of which contribute to better stress management. When you make movement a priority in your daily routine, you’re not just promoting physical health but also supporting mental and emotional well-being.

With your very own pocket PT, you can expect real-time workouts to follow at home with minimal space and equipment. Just download the app to get started!

Who is the challenge trainer?

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Team CB