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6 Week Challenge


Get ready for our first-ever January 6-Week Challenge! Turn progress into a habit to become the healthiest, happiest, and fittest version of yourself in 2024!


Join the CB app today and enjoy 14 days FREE!

Date: Jan 3, 2024 - Feb 18, 2024
Trainer: Courtney


Everything you need to know!

  • 3 Weeks of 5 x 30min Workouts
  • 3 Weeks of 5 X 45min Workouts
  • Minimal equipment required
  • Suitable for home workouts
  • An unmatched supportive community
  • Prizes to be won!

Are the workouts live?

The workouts are uploaded every day at midnight as per our weekly schedules (found in app and on socials) for you to do at your convenience.The workouts will remain on the app after the challenge has ended so that you can take part anytime. These will be found in the 'real time' section of the app under 'Transform 6 Week Jan Challenge' and under trainer Courtney.

Who can join the 6 Week Challenge?

This challenge is the perfect fit for anyone starting their fitness journey or wanting to get stuck into a challenge this January.Designed to build habits and progress week on week, this six-week challenge is going to set you up for the long term!

With your very own pocket PT, you can expect real-time workouts to follow at home with minimal space and equipment. Just download the app to get started!

Who is the challenge trainer?

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Team CB

Don't Miss Our Challenge Prizes!

  • First Place £500
  • Second Place £250
  • Top 5 Runners Up 1 year app subscription


  • Take your front, side and back transformation pictures on day one of the challenge and again at the end!
  • Make sure you're holding a piece of paper with the following information to be eligible to win!
    • 'CB App Transform January '
    • Date (start and end for photos one and two)
    • Your first and second name
    • Instagram handle
  • Top Tips
    • Make sure your before and after pictures are clear
    • Get your full body in the shot
    • Try and keep the lighting and clothing similar for both the before and after picture

See our example below!

Screenshot 2023-06-14 at 10.08.48