Join Louis' 28 Day June Boxing & Strength Challenge

Starting Monday 6th June exclusively on the Courtney Black App

Meet Louis Q and join us for 28 days of boxing & strength.

• Week 1 - Full Body & Fundamentals
• Week 2 - Muscle Split & Footwork
• Week 3 - HIIT & Attack
• Week 4 Performance & Power

This fitness challenge will include 5 sessions a week, dumbbells are preferred but not essential.

As always we’re offering some incredible prizes

🥇 £500 + 12 months app subscription
🥈 £250’+ 12 months app subscription
🥉 12 month app subscription

Who is the Fitness Challenge trainer?

Enter our transformation competition

You must take a 'before' picture at the start of the challenge that details name, date, challenge and instagram handle.

You must enter an 'after' picture from the end of the challenge with the same details above

Please ensure that the pictures are taken from the same angle, have a neutral background, you are wearing similar clothing. Ideally submissions would be made as a collage image with pictures side by side