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28 Day Challenge RESET

We are almost half way through the year and you may have already smashed your new year goals and focuses or you may have lost a bit of motivation...Do not worry either way we have the perfect challenge for you it's time to RESET! This challenge we will restart, refocus and rebuild and work towards our goals and smash this 28 days TOGETHER!






sign up for challenge content and for the chance to win mini prizes throughout the challenge!


Date: May 15, 2023 - Jun 11, 2023
Trainer: Louis
Trainer: Luke

The 28 Day ‘RESET' Challenge is HERE!

Everything you need to know!

It is finally here, our epic RESET challenge with trainers Luke & Louis - it's going to be one insane 28 Day Challenge!

This is your pre summer reset, set out your goals, make the commitment and then together with the CB team and community let's smash it! Time to restart, refocus, rebuild!

This will be suitable for all levels and so many goals ( just utilise your in app personalised calories and macros) don't be scared to challenge yourself - increase the weights, push for that extra rep, nail your form!

If you're looking for help to achieve any of the below and need that motivation and structure...this ones for you!

- achieve weight loss
- improve body composition
- educated on technique, form, tips
- build overall strength and stamina
- building confidence for summer

Sign up for the chance to win mini prizes throughout the live challenge!


What is the 28 Day Challenge?

This is your chance to RESET your goals! Real time workouts 5 days a week with trainers Luke & Louis,  we will be mixing up strength training with some higher intensity style sessions to really build and elevate our strength & stamina!

5 x 45 min workouts

2 x rest days

A mixture of dumbells required and resistance band to get the most out of your sessions!

Preview the challenge

Preview the challenge

Want to find out if this is for you? You can download the app today for 14 days FREE!

Access all videos

Download the CB APP now to access the full challenge and finish what you started

Who is the challenge trainer?

FIT 14-2

Luke & Louis

Strength, Conditioning & Boxing

Team CB

Are the workouts live?

The workouts are uploaded every day at midnight for you to do at your convenience . The workouts will remain on the app after the challenge has ended. These will be found in the 'real time' section of the app under '28 Day Reset Challenge' and under trainers Luke or Louis.

Who can join the 28 Day Challenge?

Anyone, anywhere with any level of fitness can take part in our challenge! There are always regressions & progressions, rest when needed, take it at your pace, all we say is just do not quit!

Just download the app, have some weights ready and you can complete all of these workouts in the comfort of your own home! 

How do I join?

Simply download the Courtney Black App and hit the real-time workout section to find 28 Day Reset Challenge from 15th May!
If you’re brand new… We’ve got good news.
You can enjoy 14 days FREE with our trial!