This product is a digital download - this product does not give you access to the Courtney Black Fitness App.
My home guide is for everyone who cannot make it to the gym, can not afford a regular membership or just doesn’t feel comfortable using the gym! The guide is a full body guide and I have worked so hard on putting workouts together that will give you the best possible results using just two dumbbells and a resistance band! What the guide includes:
Nutrition & goals
Macros- how to work out your macros and calories
Different dieting styles you can try & follow
Meal timing & meal prepping top tips
Recipes (including some vegetarian)
Training at home
Why should you lift weights?
Choosing a rep range to suit your goal
Advanced training techniques
Why should you do cardio?
Types of cardio
The workouts (8 weeks)
Workout glossary- pictures and full explanation on form so you know your completing every exercise properly!