This product is a digital download

 

My new glute plan is the ultimate plan if you want to grow your booty and slim down and tone up the rest of your body! This guide will give you a feminine shape, shaping your glutes while slimming down your quads and stomach and upper body. This guide is a FULL body guide but glute focused

Goals & staying motivated
Glutes- all about the glutes and the different muscles in the glutes 
Glute training top tips
Resistance bands & glute activation 
Must do glute activation exercises 
Weight training
Advanced weight training techniques
Choosing a weight, warm up sets etc 
Benefits of cardio
Cardio
Hip flexor stretching and how to get lower when squatting 
Supplements
The workouts (over 80 workouts!) 
Workout glossary - including pictures of every workout and explanations on form and how to perform correctly

Glute Guide

£29.99Price

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