This product is a digital download- this product does not give you access to the Courtney Black Fitness App.
My new glute plan is the ultimate plan if you want to grow your booty and slim down and tone up the rest of your body! This guide will give you a feminine shape, shaping your glutes while slimming down your quads and stomach and upper body. This guide is a FULL body guide but glute focused
Goals & staying motivated
Glutes- all about the glutes and the different muscles in the glutes
Glute training top tips
Resistance bands & glute activation
Must do glute activation exercises
Advanced weight training techniques
Choosing a weight, warm up sets etc
Benefits of cardio
Hip flexor stretching and how to get lower when squatting
The workouts (over 80 workouts!)
Workout glossary - including pictures of every workout and explanations on form and how to perform correctly
Please note: All CB Guides are non refundable.