This product is a digital download - this product does not give you access to the Courtney Black Fitness App.
Full 8 week gym based training plan (need to have a gym available)
Suitable for all levels as includes challenging and beginner workouts.
Over 25 full workout days split leg days, upper body days, ab days, booty days etc
Why you should lift weights
Workout picture log and Workout glossary including form and how to complete the exercises
The workouts, Weeks 1-2, 3-4 and 5-8
Cardio (LIIS and HIIT workouts)
How to choose rep ranges and what weight to use
Advanced training techniques (super sets , drop sets and pyramid sets etc)