This product is a digital download- this product does not give you access to the Courtney Black Fitness App.
My 12 week transformation plan! This plan is designed to transform your body for that instagram ready transformation. In 12 weeks you will see amazing changes to your body that you have always wanted without doing crazy cardio or restrictive diets. You will still be able to enjoy the gym and your meals.
- Learn to Work out your calories and macros
- How to create your own meal plan
- Easy ways to reduce calories
- Dieting styles, tips to stay on track and motivation
- Meal timing and meal prepping
- Why you could be bloating
- Artificial sweeteners
- Recipes (breakfast, main meals, vegan meals, snacks)
- Why lift weights?
- Choosing a rep range to suit your goal
- Advanced training techniques
- Benefits and types of cardio
- Workout tips
- The workouts- phase 1/2/3/4
- workout glossary