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28 Day Challenge - Don't Stop Now!


ALMOST TWO WEEKS DOWN!


Can you believe we're almost halfway through the March 28 Day Challenge?


You have been absolutely smashing it so far and we are so proud of the CB Warrior Community. These challenges are designed to push you to the limits and make you dig that bit deeper to keep reaching the healthiest, happiest and strongest version of yourselves – trust me, I know you have got this!


Here are some of my handy tips to keep you feeling good, strong and motivated.

  1. REST – Never underestimate the benefits of a good night sleep, stretching & recovery.

  2. NOURISH – Ensure you’re enjoying a varied and balanced diet whatever your goal is, include lots of fruits & vegetables for all the vitamins and nutrients.

  3. HYDRATE - H20 is your best friend.

  4. PROGRESS – Congratulate yourself! That extra rep, that heavier weight or even just getting that session done you didn’t feel you could – you are a warrior.

  5. WHY – Remember why you started!

Let’s smash week three Warriors!


Is it too late to start the challenge?


Absolutely not, simply head to the app store and download the Courtney Black App. You will be given the option to choose your subscription package and join the fun! The app is £15.99 per month and cheaper packages are available! You can redeem your FREE 14 DAY TRIAL NOW!


Once you're all signed up, or if you’re already a member, simply head to the real time workout section and search for the 'March22 CBJAY challenge'. Note that if you start the challenge late you will not be able to take part in the competition.


What happens at the end of the challenge?


As always we are giving you the chance to win some incredible prizes while celebrating your amazing achievements.


To enter our competition simply take a BEFORE picture (front angle, side angle and back angle) with a piece of paper stating your name, Instagram handle and the date. Once you have completed the challenge take your AFTER picture, again with your name, Instagram handle and the date clearly listed on a piece of paper.



We’ll be sending instructions of where to submit your before/after photos so stay tuned!

We announce the winners of each challenge very close to the challenge ending. So if you have started the challenge late then the competition be will closed before you finish. There is always the next challenge to look forward to!


Join the CB community


The best part of our app is the incredible community and support group. We are WARRIORS and we’re in this together. We want you to feel supported every step of the way. So get involved and head over to Facebook to join our incredible community of 70,000 members on the same mission as you.




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