Aug 2 2 min Share Post Share Post Share Link Cancel Copy Link Staying on Track on your Summer Holiday The Summer holidays are in full swing and whether you are jetting off abroad or taking advantage of the gorgeous British summer at home,‘how to stay on track’ is something we are asked a lot! Let’s face it, holidays do not come round very often and they are there for us to enjoy. This might mean your usual routine is thrown out the window and that is completely fine. A week... ... 0 comments 0
Aug 2 2 min Share Post Share Post Share Link Cancel Copy Link August 28 Day Trans4orm You Challenge - Do this for YOU! Squad, we couldn’t be more excited to bring you yet another challenge this summer, and this time Jay is in charge! If you are looking to level up your training and get into the shape of your life, this one is for you! What is the TRANS4ORM challengeThis brand new challenge promises to bring the heat. It is 28 days of hard work. We are used to seeing Jay slow it down with... ... 0 comments 0
Jul 28 2 min Share Post Share Post Share Link Cancel Copy Link How to Maintain Your Healthy Habits & Lifestyle after a 28 Day Challenge We are coming to the end of yet another incredible 28 day challenge. We have sweated, burpee’d, boxed and crunched our hearts out over the last month pushing our bodies every single day. If you are nearing the end of this killer challenge, you might be wondering what is next! A challenge is a great way to set yourself some realistic goals and targets. You might be coming... ... 0 comments 0
Jul 21 2 min Share Post Share Post Share Link Cancel Copy Link 4 Active Recovery Workout Ideas Whether you are smashing week 3 of the July 2022 challenge, or you are hitting it hard in the gym you are bound to have some aching, sore muscles as a result of your extra efforts! It can be tempting, while you are on a roll, to push through your rest days and keep pushing your body. But skipping rest days and not giving your muscles the adequate care needed can... ... 0 comments 0
Feb 28 3 min Share Post Share Post Share Link Cancel Copy Link The 28 Day Challenge is BACK! with Courtney Black ONE WEEK TO GO! Starting Monday 7th March, join our Master trainer Courtney and Strength & Conditioning trainer Jay for what is set to be... 0 comments 0
Feb 25 1 min Share Post Share Post Share Link Cancel Copy Link Welcome to Courtney Black Fitness Hey Team! My name is Courtney and I am your master trainer on the Courtney Black App. My goal as a trainer is to make you happy, healthy... 0 comments 0
